Fitness Instructor
Fitness instructors are involved in the assessment, teaching, training and supervision of a variety of people in health and fitness clubs, gymnasiums, sports centres and community recreation organisations.
Fitness instructors may perform the following tasks:
- assess the needs and capabilities of individuals through weighing, measuring and conducting fitness tests to check blood pressure, heart rate and lung capacity
- provide training and assistance to individuals and groups by preparing a routine of exercises to music
- provide advice to individuals on the correct method of exercising with weightlifting equipment, exercise bikes, treadmills and other training and exercise machines
- devise personal exercise programs for individuals according to age and level of fitness
- provide instruction in a variety of fitness activities
- assist in the cleaning and general maintenance of the centre and make sure that equipment is maintained and correctly set up
- work on the reception counter to take bookings or provide information about facilities
- consult with doctors, physiotherapists, dietitians and other allied health professionals to create health and fitness programs for clients.
Specialisations:
Fitness instructors may specialise in fields such as aerobics, aqua-fitness, personal training, exercise for specific groups (such as older people), resistance training and swimming.
Fitness instructors may be employed on a casual basis and work at a number of different locations. Shift work is often involved, including early mornings and late nights.
Personal Requirements:
- good level of physical fitness
- enthusiastic, outgoing personality
- background in fitness activities may be an advantage
- good communication skills.
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